Anxiety, OCD, and Phobia Therapy

In-Person in Tucson, Arizona & Telehealth via PSYPACT

Anxiety can quietly shape your life — influencing your decisions, relationships, sleep, and sense of confidence. If you feel stuck in cycles of worry, intrusive thoughts, panic, or avoidance, therapy can help you regain clarity and control.

Anxiety Disorders

As a CBT therapist for anxiety, I help my clients understand how thoughts, emotions, physical sensations, and behaviors interact.

Together, we work to:

  • Identify and shift unhelpful thought patterns
  • Reduce avoidance behaviors
  • Build tolerance for uncertainty
  • Develop practical tools to manage worry and panic

I treat:

  • Generalized anxiety disorder
  • Panic disorder
  • Illness anxiety
  • Social anxiety
  • Stress and burnout

Obsessive-Compulsive Disorder (OCD)

I provide structured, evidence-based treatment for OCD. OCD can include intrusive thoughts, mental compulsions, checking, reassurance-seeking, or avoidance that significantly interfere with daily life. I utilize the gold standard approach, Exposure and Response Prevention (ERP), to treat OCD.

Treatment focuses on:

  • Understanding the OCD cycle
  • Reducing compulsive behaviors
  • Changing your relationship to intrusive thoughts
  • Building confidence and psychological flexibility

OCD is highly treatable with the right approach.

Phobias

Specific phobias — whether related to health, vomiting, medical procedures, or other fears — can become increasingly limiting over time. I provide evidence-based therapy for phobias, such as exposure therapy, that gradually increases habituation and tolerance to uncomfortable and fear-inducing situations.

Our work is unique to you. It’s important to me to meet you where you’re at in order for the therapy to be as effective as possible. My goal is to help you expand your world rather than shrink it around anxiety and fear.

Get Started

If you’re interested in working together, I invite you to reach out to learn more about therapy options and determine whether my approach is a good fit for your needs.