Therapy for anxiety, OCD, and the seasons of life that leave you feeling overwhelmed.

You may show up for everyone else all day long and have very little left for yourself at the end of the day. Anxious thought spirals may have become part of the norm for you—whether they include intrusive, catastrophic, or “what if?” thoughts. Perhaps you’re having difficulty relaxing, falling asleep, or turning your brain off long enough to focus on what matters most to you.

It’s normal to need help at different points in our lives -struggling is part of being human! I like to think of my therapy space as being open, authentic, and free of judgment. It can be a place to explore thoughts, feelings, and behaviors from a curious perspective.

My approach with my clients is warm, direct, and goal-oriented. I draw from evidence-based treatments grounded in science while recognizing that you are more than a diagnosis or a set of symptoms. Your story, history, and experiences matter, and we’ll incorporate those into our work together. My goal is for you to leave our therapy sessions with more insight into your thoughts and feelings as well as practical strategies that you can take with you to feel better afterward.

How I can help:

I work with individuals experiencing concerns such as:

• Anxiety
• OCD
• Stress & Burnout
• Pregnancy & Postpartum Mood and Anxiety Disorders
• Phobias
• Panic
• Insomnia

Wondering if working with me is the right fit?

The therapeutic relationship is incredibly important. You should feel comfortable with the person you choose to work with, and I encourage prospective clients to take the time they need to ask questions and gather information before getting started.

Feel free to explore my website to learn more about who I am, my practice, and how I can help. If you’d like to learn more about what it would be like to work with me, you can schedule a free consultation.

During our consultations we can:

• Talk about what’s been challenging for you and what brings you to therapy
• Discuss any questions that you have about my practice
• Talk about what you’re hoping will feel different and what you’d like to work toward
• Get a sense of whether my approach feels like a good fit for you