A deeper understanding of yourself can change everything.
Therapy for women navigating anxiety, OCD, trauma, stress, insomnia and perinatal & postpartum mental health.
I help women understand the patterns that keep them stuck, develop new ways of responding, and create meaningful change—whether you’re struggling with anxiety, intrusive thoughts, trauma, sleep, or the transition into motherhood.
10+ Years in Clinical Practice | Perinatal Mental Health Certified
Currently Accepting New Clients | In-Person + Virtual
You’re used to holding it all together…and it’s become exhausting.
You may spend much of your day showing up for everyone else, only to find that you have very little left for yourself. Maybe you find yourself caught in anxious thought spirals, intrusive thoughts, catastrophic thinking, or endless “what if?” questions. You may have trouble relaxing, falling asleep, or turning your brain off long enough to focus on the things that matter most to you. Or maybe anxiety has started shaping your choices—what you avoid, how much you worry, or how much reassurance you need before you can move forward.
It’s normal to need support at different points in our lives. Therapy can offer a place to slow down, make sense of what you’re experiencing, and develop new ways of responding to difficult thoughts, feelings, and situations.
A therapy space to feel supported, and empowered to create meaningful change.
I believe therapy should feel like a place where you can be yourself—without judgment and without having to have everything figured out before you walk through the door.
My approach is warm, direct, and goal-oriented. Your story and experiences matter. We’ll look at the full picture of who you are as we begin to work together to understand what’s keeping you stuck and what you want to change.
Our work will include developing greater insight into your thoughts, feelings, and behavioral patterns while building useful skills you can apply in your everyday life.
Areas I specialize in:
- Anxiety
- OCD
- Pregnancy + Postpartum Mood and Anxiety Disorders
- Trauma/PTSD
- Stress & Burnout
- Phobias
- Panic
- Insomnia
Wondering if working with me is the right fit?
The therapeutic relationship is incredibly important. You should feel comfortable with the person you choose to work with, and I encourage prospective clients to take the time they need to ask questions and gather information before getting started.
Feel free to explore my website to learn more about who I am, my practice, and how I can help. If you’d like to learn more about what it would be like to work with me, you can schedule a free consultation.
During our consultations we can:
- Talk about what’s been challenging for you and what brings you to therapy
- Discuss any questions that you have about my practice
- Talk about what you’re hoping will feel different at the end of therapy
- Get a sense of whether my approach feels like a good fit for you
