Welcome.

I’m so glad you’re here.

If you’ve found your way here, something in you is ready for support.

Maybe you’ve been holding it together for a long time.
Maybe anxiety has been quietly running the show.
Maybe you’re navigating a life transition — pregnancy, postpartum, career changes, relationship shifts, caregiving, or simply the weight of trying to be everything to everyone.

On the outside, you may look capable and composed.
On the inside, you might feel overwhelmed, restless, disconnected, or exhausted.

You don’t have to carry that alone. I would be honored to help you along your journey.

Therapy for Women — In Every Season of Life

I work with women across the lifespan, including:

• Women who are pregnant and postpartum and needing increased support
• Mothers adjusting to the emotional weight of raising children
• Young adult women navigating life transitions
• Women working through career stress or burnout
• Women navigating major hormonal changes and shifts including perimenopause and menopause

Each stage of life brings its own pressures — and often, women are expected to manage them quietly and well.

Here, you don’t have to perform. You don’t have to minimize what you’re feeling. You don’t have to explain why it feels heavy.

---

You Might Be Experiencing…

• Intrusive or “scary” thoughts
• Brain fog
• Feelings of anxiety
• Trouble sleeping or staying asleep
• High-functioning overwhelm
• Perfectionism or self-criticism
• People-pleasing that leaves you depleted
• A loss of identity
• Mood changes during or after pregnancy
• The invisible mental load of caring for others
• Feeling unlike yourself — but not sure why

Whether these patterns have followed you for years or began during a recent transition, therapy can help you increase awareness of these patterns, understand them — and gently shift them.

---

A Space to Slow Down, Reflect, and Reconnect

Women are often taught to push through discomfort, to prioritize others, to handle things quietly. Over time, that can create anxiety, disconnection, resentment, or burnout.

I aim to offer a space to:

• Untangle what feels overwhelming
• Make sense of patterns that keep repeating
• Learn tools to calm your nervous system
• Rebuild trust in yourself
• Strengthen boundaries and self-compassion
• Feel more grounded and steady in your daily life

Additionally, for women who are pregnant or postpartum it’s also a place to speak openly about the parts of motherhood that don’t always match the expectation — without fear of judgment. My therapy space allows you to come as you are.

Maybe you’re experiencing another hormonal transition in your life such as perimenopause or menopause and you’re noticing an increase in symptoms you’ve had before or new symptoms such as brain fog, irritability, fatigue, anxiety, depression, etc. Working with me will allow you space to better understand these patterns and where they are stemming from. I can provide a supportive environment and work alongside of you to help you navigate these changes.

---

You Don’t Have to Wait Until It’s “Bad Enough”

Needing support doesn’t mean you’re failing.
It means you’re human.

Whether you’re navigating anxiety, depression, trauma, a major life transition, general stress, or the emotional shifts of pregnancy and early motherhood, you deserve care too.

---

Ready to Take the Next Step?

Reaching out for therapy can feel vulnerable — especially when you’re used to being the one who holds everything together.

You don’t need to be in crisis. You just need a little curiosity and the willingness to begin. If something in you is saying, “I can’t keep doing this alone,” that’s enough.

I invite you to schedule a 10-minute complementary consultation where we can:

• Talk about what’s been challenging for you
• Discuss any questions that you have about my practice
• Clarify what you’re hoping will feel different / treatment goals
• See if we’re a good fit

This is your space to ask questions and get a sense of what working together would feel like. It is so important that a therapist is the right fit for you.

You deserve support that feels steady, thoughtful, and aligned with where you are in your life.

When you’re ready, I’m here to chat.