Mindfulness is “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” -Jon Kabat-Zinn

Researchers have shown numerous mental and physical health benefits to practicing mindfulness in daily life such as decrease in anxiety, depression, stress, pain, and irritable bowel syndrome (to name a few.)  Mindfulness has been shown to help increase immune function, positive coping skills, and overall well-being.  I have training and plentiful experience using mindfulness myself and teaching mindfulness as a therapeutic technique to others.  I have led mindfulness skills groups and taught the skills to individuals.  Additionally, I have experience teaching these skills both in traditional therapy settings as well as in outpatient and inpatient medical settings.

Contact me to learn more about mindfulness and how I can help incorporate this powerful tool into your life.

More information in support of mindfulness in therapy:

20 Reasons Why Mindfulness is Good for Mental & Physical Health

Mindfulness meditation may ease anxiety, mental stress

Mindfulness to Prevent Depression Relapse