Becoming a mother can be one of the most meaningful transitions of your life—and also one of the most emotionally complex. If you’re feeling overwhelmed, anxious, disconnected, or not like yourself, you are not alone, and you are not failing. I provide specialized perinatal mental health therapy to women during pregnancy, postpartum, and early motherhood, helping navigate the emotional and psychological challenges of this transition.
I am a Perinatal Mental Health Certified (PMH-C) psychologist and use evidence-based therapy approaches, including cognitive-behavioral therapy (CBT), ERP, mindfulness, and breathing techniques, to help reduce anxiety, manage intrusive thoughts, and promote emotional well-being.
Common Challenges Treated in Perinatal Mental Health Therapy
- Perinatal OCD and intrusive thoughts
- Postpartum anxiety and depression
- Birth trauma and grief/loss
- Stress, burnout, and life transition difficulties
- Struggle with identity transition
Therapy Options
- In-person therapy in Tucson, Arizona
- Telehealth therapy for clients in Arizona and other PSYPACT-participating states
I provide private-pay only therapy, allowing for highly individualized care tailored to your unique needs.
Explore Specialized Care
- Perinatal OCD Therapy
- Perinatal Anxiety and Depression
Dr. Valerie Ogborn | Clinical Psychologist| Perinatal Mental Health-Certified 